Personal Training

Personal Training/ private exercise sessions - These sessions are tailor made and  solely dependent on  the client's individual goals and aspirations.
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Personal Training Consultation Fees

Fitness based - Includes full personal exercise consultation and exercise programme. £50 (allow 1 1/2 hours)

Follow up sessions  £45 (1 hr)

Pilates based -  Includes full postural assessment  + pilates exercise programme £50 (allow 1 1/2 hours)

Follow up session £45 (1 hr)

Pilates Reformer (specialised equipment) for existing Pilates class participants £45 (1 hr)

Gilly Green says, " I have been an active Personal Trainer for 35 years and as my clients get older, (and myself), I'm particularly interested in preserving  the body’s strength and agility to continue enjoying  active and physical pastimes. Watersports, running, golf, tennis, skiing, gardening, walking, or rowing ? What ever your passion?  If you don’t move it, you lose it! “
“Most people want a good looking body which works well and my sessions will deliver”.

Fad exercise regimes and fad diets don't work in the long term- healthier consistent lifestyles changes do!  I can help you reach your goals by following the most effective exercise programme for you. 

Group rates and block session payment rates can be negotiated -
Call Gilly on 01626 330282 for an informal chat or e-mail [email protected]